Welcome to Kylie’s Mindful Playbook
Check out my blog dedicated to unpacking the importance of mental health in sports. I delve into mental wellness across various leagues, non-profits, individual players, influencers, awareness initiatives, and even share personal stories. I’m eager to explore the diverse perspectives on mental health within the sports industry and emphasize the signifigance of self-care alongside physical fitness.
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Twirling Through Life: Navigating the Ups and Downs of Dance on Mental Health
Welcome back to Kylie’s Mindful Playbook. Today, I’m delving into my perspective on mental health as I’ve grown up. While I’ve participated in various sports, I want to focus on the impact of mental health on competitive dancers. The world of dance often goes unrecognized and misunderstood compared to more popular sports. There’s a lot…
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Empowered Athletes: Women in Sports Emphasize Mental Health Awareness
Welcome back to Kylie’s Mindful Playbook, where we are discussing the influence of sports brand influencers and their significant contributions to mental health. Today, I will delve into an article from The New York Times titled “Silent No More: Women’s Pros Prioritize Mental Health.” In this piece, Rory Smith explores the historical reluctance of elite…
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Discovering Mental Health in Sports: Beyond the Obvious Ways:
Growing up in an era dominated by social media and intense peer pressure, I used to see sports as nothing more than a stage for comparison. From competitive soccer to dance and high school volleyball, I constantly measured myself against others, letting self-doubt overshadow my skills, especially during the challenges of Covid-19. However, stepping away…
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